# Asanas & Mudras (postures) increases physical tone & awareness.

# Mantras increases awareness and expanding emotional health. It increases spiritual power and create protective & positive aura around.

# Breathing Techniques results into controlled breathing

# Meditation results into controlled concentration

# Deep Relaxation helps in relaxation in body along with increased awareness, tolerance and internal resistance towards disease

# Affermations rewire our mind that results into self improvement and formation of new clusters of positive thoughts.

# Mind power Games results into improved confidence & making power.

# Fun with Fitness Techniques helps to bridge the gap between peer groups while maintaining health.