# Asanas & Mudras (postures) increases physical tone & awareness.
# Mantras increases awareness and expanding emotional health. It increases spiritual power and create protective & positive aura around.
# Breathing Techniques results into controlled breathing
# Meditation results into controlled concentration
# Deep Relaxation helps in relaxation in body along with increased awareness, tolerance and internal resistance towards disease
# Affermations rewire our mind that results into self improvement and formation of new clusters of positive thoughts.
# Mind power Games results into improved confidence & making power.
# Fun with Fitness Techniques helps to bridge the gap between peer groups while maintaining health.