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How To Perform Mudras & Do Jaap and Chanting

March 13, 2023Special ArticlesHarsh Jain

How To Perform Mudras & Do Jaap and Chanting


There are certain principles to be followed while chanting mantra’s or performing jaap using Mala. Mala means conglomeration or assembling of the beads. A Mala, so called Rosary has 108 beads.

While performing jaap:

# Select a pleasant and calm atmosphere.

# Perform the Mudras either with empty stomach or one hour after food by seeing the pictures and reading the practices given with each Mudra.

# Perform the Mudra with imagination of the respective color given with the Mudra.

# Respiration system is important. The time for inhale and exhale should be appropriate.

# One should being with the deep recitation of this Mantra before commencing the activity.

# Even the posture while meditating is important. It is advisable to follow Padmasan.

# Do not chant with any wants and desires.

# Maintain continuity and consistency while doing Mudras.

# Be humble and dedicated while performing Mudras.

from Namokar Gym – Ek Drugless Chikitsa 

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