For stress rellel : philosophical concept of Jainism, food types, austerity, penance and meditation are useful for all men and women
Meditation is one of the Abhyantar penance through which one could be relieved from stress, the miseries and karmic bondage.
Positive health gaining
and
prevention & treatment
of
major diseases
by
JAINISM
References of life sciences: how to live, how to avoid diseases and how to cure diseases and create positive health and long life; are available in jain agams.
Uttaradhyana | Therapeutics |
Brihadvritipatra | Rasayan vidya |
Vipak sutra | Doctor and therapy |
Acharang | Disease description |
Sukhbodh patra | Disease description |
Audh Niryukti | Therapy |
Sthanang sutra | Causation of disease |