Siddh Section
Siddh Mudra is the symbol of total freedom. Freedom is the basic desire of human, Liberated personality is developed with the regular practice of this mudra and we attain total freedom.
bout Siddh Section:-
# This section teaches us the Siddh Mudra which is a symbol of Freedom. Here we bow head to the Siddh Permeshthi.
# Siddh are those who attained victory over eight karma i.e. those who have attained the point of salvation.
# One is relieved of the cycle of life and death and attains total freedom.
Mantra:-
Aum Rheem Namo Siddhanam
Method
# Place your both hands at the center of bliss.
# Close your eyes softly.
# Imagine bright red color around you.
# While inhaling, slowly lift your hands straight up and form in shape of lotus.
# Hold the breadth for 5 seconds. Look in front and have a feeling that positivety is entering within me.
# Bring the hands back while exhaling with a feeling that all negativity is going out from my body.
Benefit`s
# Meditating this particular padha with the Mudra stabilizes the mind.
# With the pressure on palm muscles, muscles become strong and flexible.
# Due to special effects on unforeseen centers, laziness is removed and awareness increases.
Attachment is low.
# It enlightens and invokes our conciousness and helps in development of brain.
# Regular practice of this mudra removes pain in hands, shoulders and the excess fat around abdomen.
# It has all the benefits of Arihant Mudra as well.
Note :- Regular jaap of this mantra creates a positive attitude towards work, education etc…
from Namokar Gym – Ek Drugless Chikitsa
