Every creature wants to be healthy because being healthy is its nature, destiny, virtue or religion. Health is said to be the first pleasure even in worldly pleasures. Look, never be careless of your body. Don’t overdo any thing with the body. This is like a vehicle. How will you be able to go on the path of liberation by spoiling it? There are some reasons because of which a person not only falls ill but his religious meditation is also missed. Like having food at irregular time, eating too much, fasting or skipping the food too much, having food in anxiety, not to do physical exertion at all and swallowing food without chewing etc. For health benefits:- 1.have simple pure and plain food 2. Do physical exertion daily 3. Have food when you are hungry 4. Take enough sleep 5. Keep your emotions or feelings pure.