# Devlopment of human values.
# Positive spirit to be generated.
# Increase confidence.
# Devlopment of qualities such as discipline, tolerance, self-reliance, sense of responsibility.
# Physical health benefits such as- (relieves the wrist pain, shoulder pain, neck pain etc., Heart & lungs become healthy, improved eyesight.)
# Reduce stress level
# Devlopment of memory
# Be less of anger and arrogance.
# Devlopment of leadership qualities.
# Building a healthier environment around