Elements ‘used in Namokaar Gym

The five main elements used in Namokaar Gym to attain its purpose are as follows:-

1. The body: the physical part of man;

2. The mind: the subtle part of man;

3. Word/ Annotation: The sound of those words we speak

4. The soul/spirit: the spiritual element of man; and

5. The breath: the element that relates the body with the mind in a special way.

from Namokar Gym – Ek Drugless Chikitsa