# Place your both hands at the center of bliss.

# Close your eyes softly.

# Imagine bright blue color around you.

# While inhaling, slowly lift your hands straight up.Make hollow of your palm(Anjali).

# Hold the breath for 5 seconds.

# While exhaling bend down towards earth without bending the hands at elbow, feeling a sense of respect and then touch the forehead on the ground with a feeling that I give up my anger and ego.

# Hold the breath for 5 seconds and bring the hands back.

Benefits:-

# Meditating this particular padha with the Mudra helps in increasing your qualities and character.

# Memory is developed.

# Anger and ego subside because of the pressure on Adrenal gland.

# The value like mercy and friendship enhance.

# Face becomes beautiful as the more blood reaches to the face and brain.

Note:- Those who concentrate upon this padh can win over their sense organs, their tolerance gets better, and they can get rid of reluctance.

Eso panch namokaaro, savva pavpanasano,
Mangalananch savve singh paddhmam havai mangalam.

Note:-Thus ignorance, delusion, faintaing, anger and all other evils which are disturbing the peace of life are eliminated by Namokaar Maha Mantra Dhyan.