We can establish Namokaar Gym anywhere as per our requirement-at home, in office or shop or in your school/collage classroom because you don’t need any kind of machinery rather you should have firm belief and faith on you and the Namokaar Mahamantra.

There are 5 sections in Namokaar Gym(Arihant, Siddh, Acharya,Upadhyay & Muni Section). Each section teaches you a Mudra and provides you a different persrective and helps you in your physical, mental, emotional, intellectual and spiritual growth.

With the practice of Positive Mudras of Namokaar Gym, positive emotions are established.”’ Positive emotions establish good character in us. Continuous practice of the activities of Namokaar Gym is an important practice to awaken the physical, mental,intellectual, emotional health and spiritual power within us.