Category: Workshop of Books

Activities In Namokar Gym # Asanas & Mudras (postures) increases physical tone & awareness. # Mantras increases awareness and expanding emotional health. It increases spiritual power and create protective & positive aura around. # Breathing Techniques results into controlled breathing # Meditation results into controlled concentration # Deep Relaxation helps in relaxation in body along...

Elements 'used in Namokaar Gym The five main elements used in Namokaar Gym to attain its purpose are as follows:- 1. The body: the physical part of man; 2. The mind: the subtle part of man; 3. Word/ Annotation: The sound of those words we speak 4. The soul/spirit: the spiritual element of man; and...

Some Benefits Of Namokaar Gym # Devlopment of human values.# Positive spirit to be generated.# Increase confidence.# Devlopment of qualities such as discipline, tolerance, self-reliance, sense of responsibility.# Physical health benefits such as- (relieves the wrist pain, shoulder pain, neck pain etc., Heart & lungs become healthy, improved eyesight.)# Reduce stress level# Devlopment of memory#...

Why Namokaar Gym? We usually have a question - why we are not doing what we want. Why I am not feeling good. Wheather he/she is a student, bussinessman, serviceman or a house maker, everybody is either physically unfit or mentally disturbed. If children do not get good results then they become desperate and take...