Month: March 2023

Upadhyay Section About Upadhyay Section This section teaches us the Upadhyay Mudra which is a Symbol of Knowledge. Here we bow to the Upadhyay Parmeshthi. Upadhyay means a teacher, who destroys the darkness of ignorance, one who himself is following certain principles in life, who spreads the spiritual and religious education, who dedicates himself in...

Acharya Section About Acharya Section # This section teaches us the Acharya Mudra which is a Symbol of Character. Here we bow head to the Acharya Parmeshthi. # Acharya means a religious instructor or a preceptor. In this padha, we bow our heads to these religious teachers who lead us from the darkness to the...

Siddh Section Siddh Mudra is the symbol of total freedom. Freedom is the basic desire of human, Liberated personality is developed with the regular practice of this mudra and we attain total freedom. bout Siddh Section:- # This section teaches us the Siddh Mudra which is a symbol of Freedom. Here we bow head to...

Arihant Section The amount of water element is considered more in comparison to other elements in this universe.Water in our body is more (about 70%) than other elements. Arihant section deals with the water element and acts on the blood plasma, acting on the water in the body and affects white blood cells. In these...

For Achievement / Better Results Do the following practices:- # Avoid Non vegetarian food. # Avoid all alcoholic products # Get up early from bed # Try to sit in one place consistently # Keep yourself calm as far as possible # Always think positive # Have knowledge and follow panch parmeshthi's from Namokar Gym...

How To Perform Mudras & Do Jaap and Chanting There are certain principles to be followed while chanting mantra's or performing jaap using Mala. Mala means conglomeration or assembling of the beads. A Mala, so called Rosary has 108 beads. While performing jaap: # Select a pleasant and calm atmosphere. # Perform the Mudras either...

What Is Namokaar Gym? We can establish Namokaar Gym anywhere as per our requirement-at home, in office or shop or in your school/collage classroom because you don't need any kind of machinery rather you should have firm belief and faith on you and the Namokaar Mahamantra. There are 5 sections in Namokaar Gym(Arihant, Siddh, Acharya,Upadhyay...

Activities In Namokar Gym # Asanas & Mudras (postures) increases physical tone & awareness. # Mantras increases awareness and expanding emotional health. It increases spiritual power and create protective & positive aura around. # Breathing Techniques results into controlled breathing # Meditation results into controlled concentration # Deep Relaxation helps in relaxation in body along...

Elements 'used in Namokaar Gym The five main elements used in Namokaar Gym to attain its purpose are as follows:- 1. The body: the physical part of man; 2. The mind: the subtle part of man; 3. Word/ Annotation: The sound of those words we speak 4. The soul/spirit: the spiritual element of man; and...

Some Benefits Of Namokaar Gym # Devlopment of human values.# Positive spirit to be generated.# Increase confidence.# Devlopment of qualities such as discipline, tolerance, self-reliance, sense of responsibility.# Physical health benefits such as- (relieves the wrist pain, shoulder pain, neck pain etc., Heart & lungs become healthy, improved eyesight.)# Reduce stress level# Devlopment of memory#...